Over the Rainbow: CMHA Workshop

Well-being can be described as the state of being comfortable, healthy, and happy. This course will describe the various dimensions of well-being and impact of well-being on our mental health. This online session is for caregivers who often focus their attention and energy on others leaving little for themselves. We will discuss compassion fatigue and exhaustion and explore strategies for daily self-care. If you struggle to prioritize yourself, this is the course for you! Unable to make it but still want the resources? Register to be included on the mailing list.

https://rainbowrc.wufoo.com/forms/r14gh2wq1trquyd/