Over the Rainbow: Meditation Workshop

Have you ever found that you have ideas and thoughts racing through your mind? Maybe you find that you can't be in the moment, thinking of the present but rather, stuck in a place of dwelling on the past or worrying about the future?

Mindfulness and Meditation are two actions that hone our skills of being present and aware of ourselves and the world around us.

Persephone Dueck, a librarian from the University of Manitoba who holds a Master's Degree in Information Studies and using meditation and mindfulness daily in their life, will join us to share their experiences with meditation, their practice, and ways to incorporate these ideas and actions into our own lives. Persephone will provide valuable insights on how meditation can aid in one's journey to understand gender, sexuality, and attraction. Taking a moment to breathe and to sit with ourselves.

There will be light snacks and refreshments at this workshop. Registration is encouraged to ensure we have adequate space for all attendees.

Folks are also welcome to attend virtually via Zoom. Please register to receive the link.

Meditation Workshop
Saturday, July 20th
12:00 p.m. to 2:00 p.m.
545 Broadway
Second Floor Meeting Room
and Virtually Via Zoom

https://rainbowrc.wufoo.com/forms/r18gij6q0mdeei2/